It will be hard for some people, but if you’re a small eater, this won’t be that hard. Now that you’ve finished the first day, the diet will lower in calorie intake each day. So, don’t disappoint us and stick to the diet for as long as possible. Well, that’s isn’t necessary at all since we’ve created it all for free just for you readers. Many people that are looking to start their diet often buy a book or diet plan from someone else. Like we said before, many people lost a ton of weight when they followed this diet. However, kimchi is known to be very good for health. If you have never eaten Korean food before, this is probably very different from your normal meals.Īs you can see, the three meals are probably meals you’ve never heard before. We’ve created three for you to follow the diet plan. The first day is the hardest and will probably be a huge change if you’ve never dieted before. The 14 Day Kimchi Diet Plan Day 1: Introduction Let’s get right to the 14 day diet plan and get started. We’ll go more in-depth about the health benefits of kimchi later on. Kimchi is often known as fermented foods and has many health benefits. It was a huge bummer, but it was their choice, and they should follow a diet that suits their needs. Some friends have also tried this diet and didn’t like kimchi, so they ended giving up. However, if you don’t like sour and spicy food, you probably should look for another diet since this one won’t suit your taste. If you like some sour and spicy food, this diet is great for you. It’s only 14 days and won’t be too hard to follow.Įating kimchi is, for many people hard, it’s a bit sour and spicy. That’s what it did for many of our readers, and you’ll get there too. The kimchi diet plan takes 14 days of dieting, and at the end of the diet, we hope that you’ve achieved some results. At the end of the diet, it will all be worth it, and you’ll probably change your whole eating routine. So, if you’re looking to get started with this kimchi diet, make sure to stick to it and finish the 14 days. Especially the first 7 days are the hardest. Many studies have shown that people that have started dieting won’t be able to stick to the diet. Make sure not to slack off, and at the end of the 14 days, you’ll be happy that you started this diet.ĭieting is something that most people don’t want to do because it’s very hard to get started.
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